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ATTENTION, expecting & New parents...

Here's How to Thrive in Your Fourth Trimester

without anxiety & overwhelm

preggo mom belly and laptop

No one really prepares families for the transition of the 4th Trimester and Beyond

When you’re expecting, there’s a lot of excitement around your growing belly, possible baby names, and picking out clothes & decor. But when it comes to caring for mom during this big transition— or the family as a whole unit — we really fall short in the United States. 

We have baby fairs, baby showers, pregnancy baby trackers, baby groups, and birth plans, but not enough that goes over the emotional and physical changes experienced by the whole family once baby arrives. 

I’m here to change that with your help.

So imagine if you could...

If any of this sounds like a dream, I want you to know that it’s 100% possible for you. And I know that, because I’ve been exactly where you are now and have created a proven system to help you achieve a restorative & nurturing postpartum time.

That’s why I can't wait to introduce you to the
Postpartum Healing Program!

Are you ready to learn how to have a nourished postpartum?

you're in the right place.

Normally, parents learn something new about postpartum every time they have a baby. Meaning, you could learn about something like belly binding or healing foods just in time for baby #4 … or after having your last baby. I hear parents say “I wish I knew this years ago!” all the time and it breaks my heart.

Postpartum Healing brings the knowledge and resources of experts like Mama Soul, Hey Baby Sleep, Balanced Physio, Revolution Motherhood, Navigating Parenthood (and more) to you so that you can learn about postpartum realities, options and tools NOW, while you’re in the thick of it, not later after the haze clears.

Learning with the program and working through the guides to ensure you respect your family’s postpartum transition and special healing time will benefit your family for years to come.

smiling mom and little baby

When you finish Postpartum Healing...


to this:

Unsure about who to call or what to do if X, Y or Z happens.

Knowing which contact to reach out to from your own Resources guide, and the tools that may be able to help in the meantime.

Pushing yourself to prove you can do it all, potentially causing more harm than good.

Feeling at peace with giving your whole self time to restore and rebuild after birth and as you work through your transition from partner to mother, or mother of 2 to mother of 3, etc.

Having tunnel vision about life after baby, your birth experience, and what you want to happen that just isn’t happening.

Communicating calmly & openly with your partner, family, or friends about needs and expectations, and listening openly to receive their experiences.

If you're ready to go from being clueless to being prepared, but you need someone who's been there done that to guide the way...

I created Postpartum Healing for you!

postpartum healing course mockup

The “I wish I knew” club is too crowded. It’s time for parents to be informed, nourished and supported in postpartum.

Lactavist Testimonial
Black dad holding newborn baby

So, what is Postpartum Healing?

It’s more than a program, it’s resources and community. Postpartum Healing includes information and guides to aide your physical and emotional postpartum healing.

And it allows you to help another family experience a better postpartum too. I’m donating 15% of every complete purchase to the nonprofit Postpartum Support International to help families experiencing perinatal mood and anxiety disorders (1 in 5 moms).

By the end of the program, you’ll…

No more struggling. No more worrying. No more wasting time.

Here's how the Postpartum Healing program breaks down...


The Toolkit

You know that emergency care kit you have at home in case of a disaster? This is the virtual toolkit that is going to get you through this huge life transition. Use these tools while expecting and keep them on-hand for after birth.

In module one, you’re going to learn:


Home Guide

From creating a safe space to talking about how everyday chores will get done, the home guide covers the little things that can feel huge while recovering from birth and figuring out a new dynamic.

In module two, you’re going to learn:


The Body Guide

We’ve got you covered from the inside out. This section covers nutrition, body image, changes and so much more.

In module three, you’re going to learn:


Guiding Communication

It’s not always easy to ask for help or say what you really need, but it’s important. In this section of the program, you’ll learn how to share your needs, listen to others, and let go of relationships that are not serving you during this life change.

In module four, you’re going to learn:


Baby Sleep Guide

Rachael from Hey Baby Sleep is sharing everything your family should know about baby sleep in the first four months after birth. This is an important part of The Complete Postpartum Guide because newborn sleep affects families a lot.

In module five, you’re going to learn:


Breastfeeding Starters

Chances are you’ve already taken a breastfeeding class through your hospital or midwife. This little section is a bit different. It offers some refresher on nursing positions and latching but goes into the things you wouldn’t know unless you studied lactation.

In module six, you’re going to learn:


Your Mental/Emotional Health

Mental/emotional health is so important, but often the most overlooked because it can’t be “seen.” In this section we’re sharing how it can affect you and what you can do about it.

In module seven, you’re going to learn:

I've built implementation into the curriculum
to make sure you reach the finish line...

Community ($500 value)

Ask questions, check in with other postpartum families.

Bi-Weekly LIVE Chats ($1,000 Value)

Join LIVE Q&A sessions with experts and LIVE check-ins from me to chat all things postpartum!

Video Subtitles ($300 value)

I'm adding subtitles to every video because content accessibility is important! Whether you're hard of hearing or near a sleeping baby, these subtitles ensure you can enjoy the program's content.

Full Access ($200 value)

Watch the program at midnight or 9 a.m., go through it all in a few days or spread it out over several weeks. You'll receive content reminders from me but can go through the program sections in any order.

Enroll in Postpartum Healing today!

Choose the best plan for you...

Postpartum Healing Program


Complete Postpartum Prep + Postpartum Healing + Bonuses


Enroll in both Complete Postpartum Prep & Postpartum Healing today and you'll also get these limited time bonuses...​


A Last Will & Testament

Been meaning to get a will for a while but didn’t have time to or know how to go about it? We’re making the process easier for you with our first pre-sale combo bonus. Families enrolled get a free individual or couples will from Gold Legal Group! Their online legal process offers parents a user-friendly way to create a will from home. 

($200 value)


The Sacramento Body Project

Hear from real moms as they navigate body image after the birth of their first, second, and third babies. Though the series is an audio journey, you’ll want to watch the video for Joy Lifestyle Photography’s beautiful postpartum captures of each mom.

($99 value)


Welcome Gift

Purchase both programs  —Complete Postpartum Prep and Postpartum Healing — during our pre-sale and you’ll receive a gift package from me with big surprises for mom and baby!

Some of the brands in these packages include Ingrid & Isabel, Nanobébé, Hint Water, and more. 

($100+ value)


Complete Childbirth Ed

The very first 10 parents to enroll in both Complete Postpartum Prep and Postpartum Healing also get enrollment in Arrow Birth’s Discover Childbirth Education course! 

($349 value)


The 12 Days of Breastfeeding Summit

Get access to all of the recordings from the very special 12 Days of Breastfeeding Summit which covers everything from nursing positions and latch to tongue & lip ties, solutions to common problems, the different pump options, nutrition, herbs, and so much more!

($300 value)

The Postpartum Healing Guarantee

We're behind you 100%!

With so many amazing contributors, resources, and downloads, I guarantee that you’re going to love this program so I want you to feel confidant in your purchase. 

If within 10 days of launch you don’t feel that you’ve gotten at least one helpful takeaway from Postpartum Healing, please reach out. Your feedback is valuable.            


Though this is a digital product, I’m happy to refund you within 10 days of launch if you’re not happy.

You will receive your refund ASAP and your enrollment and bonuses will be cancelled. Membership in the program’s Facebook community is my gift to you.

Have we met?

I'm Shari Stamps.

Mama to three, postpartum doula, mother roaster, infant massage instructor, lactation educator, and content creator at Navigating Parenthood.

Postpartum became my passion in 2017 because of my second kiddo, R — I learned about postpartum depression & anxiety (and that I also had it with my pregnancy 6 years earlier) and spent a full day in the ER because I wasn’t given all the info about what to expect in postpartum.

But it shouldn’t take 6 years of internal struggle and failed help to finally put a name to what you’re going through so it can be properly addressed. And you shouldn’t have to spend your first day after discharge in the ER with your nursing newborn while the MDs run multiple tests.

You deserve the information and tools to know what to expect from postpartum, and how to heal through it. I’m here to help.

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Good Day Sacramento

Are you a perfect fit?

If any of these sound like you, keep reading, because you’re exactly where you need to be.

I can't wait to welcome you into the Postpartum Healing program!

happy postpartum mom and baby

If you're ready to rock postpartum,


Postpartum is about community — coming together to nurture the newborn mom & family. 

I’ve combined all of my “I wish I knew” moments with that of moms surveyed across the web to create core sections covering all the info that no one talks about.

And who better to discuss these topics than experts in their fields? You’ll learn topics and tools from the source then be able to attend LIVE sessions or ask questions in our community group because we’re here to nurture your journey.

Is something holding you back?

You may be asking yourself...

The Complete Postpartum Prep Program covers ways to prepare in advance for postpartum. Postpartum Healing focuses more on nurturing you while you’re currently in postpartum. There’s some overlap and the two work well together.

Once the program launches, you’ll receive emails as content is added in weekly, then you’ll have anytime access to the program content so that you can start and stop any section of the program whenever you’d like. The program is made up of mixed media to deliver the information — talking videos, demo videos, worksheets, downloads, and audio recordings.

One of my favorite aspects of the program is the community — chat with other expecting moms and join LIVE conversations.

As a frugal mama myself, I’ve done everything I can to make this program affordable to families while also including all the info you need to prepare — making it comparable to programs that cost nearly $400+ at half the price. 

On top of the lower cost of this program, I’ve included a 15% donation to the nonprofit, Black Mamas Matter, amazing bonuses to the first 100 enrollees (plus shipping of physical bonuses) who stay enrolled past 10 days and FSA options to help. Why? Because you deserve to get the tools to rock postpartum without dipping into your car repair fund, grocery budget or rent.

We’re all just trying to navigating this journey called parenthood. Families come in all shapes and sizes —that’s why the word “parenthood” in my logo has so many different colors! When creating the Postpartum Healing program, I took to heart that not all moms have a partner, or are married, or are in a male-female relationship. 

Though the traditional “mom and dad” or “husband and wife” terms will be used by myself and contributing program experts on occasion, we also try to use words like “partner” and to be inclusive of all situations within program content. 

If you do have a spouse/partner, I encourage you to do this program with them — this is a whole family journey as much as it is one of the newborn mother and her baby. Everyone is going through a transition and period of change. It’s best if you learn and grow together. 

Thank you for trusting us with this pivotal time in your life.

If you checkout using Stripe with your card, you can use your FSA/HSA to purchase this program!

I can also create a certificate of completion for you to send to your FSA/HSA to attempt reimbursement after program completion.

Right now, I’m offering a bunch of pre-sale goodies because you’re buying the program before it’s LIVE for you to access. It will be available Jan. 1 but you’ll get emails from me between now and then with more information.

Once you’re past the 10-day money-back guarantee period, I donate 15% of your purchase to Postpartum Support International.

Dr. Google, YouTube and Facebook/Facebook groups can be extremely helpful, but they can also be really overwhelming and offer outdated or harmful information. You’d also have to know what you’re searching for in order to get the right category of info about postpartum from these sites. I did all the work for you and personally reached out to over 40 experts in different categories of postpartum to get nearly a dozen expert contributors who are passionate about sharing their up-to-date, factual knowledge for this program. Instead of weeding through the bad and good advice, trying to find current tips and resources, and navigating who to trust, it’s all in one spot for you (including things you may never have known about).

Enroll in Postpartum Healing today!

Choose the best plan for you...

postpartum healing course mockup

Postpartum Healing Program


Complete Postpartum Prep + Postpartum Healing + Bonuses


© 2020 Navigating Parenthood