How are you making this holiday season happy AND healthy? Click through to read 3 important ways you can do both this year to avoid burnout!
This Free New App Helps As You Manage Depression
How do you manage depression between doctor’s visits? Check out the new app that functions as your doctor’s partner in you care, here!
How to Create a Wellness Routine With Your Kids
Yoga was vital to keeping calm, centered and in shape during my pregnancy with S so I recently started practicing yoga again to avoid being buried in stress this pregnancy. The best part? S can do the yoga with me! Making…
Free Trial of The Best Milk For Your Dairy Sensitivity
Have a dairy sensitivity? You might just be drinking the wrong milk (they’re not all the same)! Click through to read about the best milk for your needs.
The Must-Get Activity Tracker Moms Need to Snag
When you’re breastfeeding there’s a natural system in place to help you lose the baby weight, but remembering to stay active during your day gets harder each day. Remembering when it’s time to feed the baby (bottle or breastmilk), take a…
Mom’s Fit & Well Recap and Preview
Savvy Every Day’s second ever co-hosted event, Moms’ Night Out SF’s Fit & Well San Francisco was a blast! The event was held at Sports Basement Presidio on Sept. 27, so it wasn’t lacking a view (or ample parking). If…
Fit Mama: 4 Great Workout Systems You Can Take Anywhere
Finding the right workout for moms isn’t easy. Yes, any workout is better than no workout, but there are a lot of changes in the body after having a baby (vaginal birth or not) and not all workouts are created…
An Easy Way to Digitize Your Child’s Medical History (Plus $50 Amazon Gift Card Giveaway)
Trying to remember the last info from baby’s doctor’s visit isn’t always simple, and tracking down that slip of paper or getting a moment to call into the medical office isn’t easily done when you’re a new mom, either. Finding ways to keep track of milestones, get valuable advice and stay organized with a baby in tow is tough, so I’m excited to share a bit of info about a helpful website called Kinsights, and their $50 Amazon gift card giveaway.
Yoga Poses For Your Back (Part 2)
If you’re like most parents, you’re looking for some simple yet effective ways to be healthier in 2015. In Part 1 of this series, some great forward folds for the low back were discussed, and that’s a great place to…
8 Ways to Create a Green Nursery on a Budget
Creating a safe nursery for your little one is extremely important. Your child may be spending 12-18 hours a day in their bedroom and while they’re sleeping, their bodies are working to repair the damage caused during the day. If…
Top Yoga Poses For Your Back (Part 1)
Whether you’re breaking your back to get all of the holiday decorations up or straining every part of your body with constant car seat lifting, kiddo carrying, nursing, and stroller pushing . . . being a mom (or parent, period)…
The Toddler 20: Weight Gain and Muscle Loss Years After Giving Birth
During my pregnancy I wasn’t concerned with gaining weight because it was in the norm of my pregnancy . . . and I love food (or the excuse to eat more of it), and after my daughter was born my…
