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Navigating Parenthood

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Pregnancy
Postpartum
Wellness

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30-Minute Coaching Call
$25.00
Virtual Baby Registry and Gear Consulting
$80.00
Virtual Postpartum Doula Support
$300.00
Virtual Birth Prep
$300.00
Virtual Postpartum Planning
$250.00
Virtual Nursery Room Design Consult
$80.00

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Double tap if you can't do anything without multi-

Double tap if you can't do anything without multi-tasking. #SmartyPartner I'm always multi-tasking — whether it's working on my laptop while the kids climb over me or remembering to take my women’s multivitamins while entertaining my toddler. There's never a dull moment in motherhood. @smartypants has been my go-to multivitamin gummy for years because it's delicious but packed with 15 premium nutrients like omega-3 EPA and DHA, vitamin D3 for bones, vitamin B12 for energy, vitamins C and D for immunity, and so much more! Basically, everything I need to keep up with my wild kiddos without the junk like artificial sweeteners, flavors, and preservatives that I don't want in my vitamins. And I can get my bottle with my Target Drive-Up orders! (AD) Learn more about @smartypants vitamins at http://gofyi.ly/2AAFF372

#smartywomen

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#navigatingparenthood #motherhood #toddlermomlife #momofmultiples #parentingsolutions #smallbusinessowner #busymomlife #motherhoodinspired #motherhoodjourney #vitamins #toddlerbedroomdecor

Have your littles seen a chiropractor before? @drk

Have your littles seen a chiropractor before? @drkatewong has been doing house visits with us to adjust my two youngest littles for nearly a month now and it’s so fun to see how River sits and points to his back fro her to look over his spine. Then he pretends he’s a doctor with her equipment while she checks Nora (who is usually bouncing around and jumping with glee). They’re so comfortable! The adjustments are definitely not what I expected so I thought I’d share what it’s like during our visit tomorrow morning during an IG LIVE! Join me at 9:30 PST to see what an in-home chiro visit can be like and ask any questions about pediatric chiro or chiropractic care for TTC, expecring, pregnant, and postpartum mamas.

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#pediatricchiropractic #inhomechiropractor #bayareablogger #rootandrise #motherhoodunplugged #momtobe2021 #postpartumbody #ttcsupport #navigatingparenthood #doulasofinstagram #parenthood #parentstobe #parentsbelike #toddlermomlife #preschooleractivities #holistichelathandwellness #crunchymoms

There’s nothing like being in nature... or showi

There’s nothing like being in nature... or showing the littles snow for the first time 😍❄️☃️
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#naturelover #1000hoursoutside #1000hoursoutside2021 #tinkergarten #navigatingparenthood #motherson #motherdaughter #bigtrees

I’ve been in a Christmas 🎄 coma and trying to

I’ve been in a Christmas 🎄 coma and trying to avoid IG, you?
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I’m over here freaking out bc 2006 feels like yesterday but it’s 2021 now. It’s 2021 and cars don’t fly. Handheld video games remind me of 1998 (you’d think they’d come farther), history is still repeating itself and we’re all hoping for the new year to bring an off/on switch. I don’t do “word for the year” and I’m not going to go on and on about 2020 being this or that bc enough ppl have said it. We were all there and we all experienced something different. But, I AM going to be more mindful starting with my own self. This is the year I stop ignoring my own health (I’m talking pelvic floor and chiro, but the dentist too- everything changes after babies). I AM going to give myself positive affirmations instead of constant self-sabotage. I AM going to work with my husband to create an actual financial plan this year. Something we haven’t done in about a decade, and that never really included retirement planning before 🤦🏼‍♀️. I AM going to start writing poetry again. I AM going to try to think of little things to randomly brighten someone’s day. And I AM going to try to get out of my head so much (the resting B face is strong). 😘 New Year, Nourish YOU
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What ARE you going to do today?
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#newyearsresolution #nye2021 #navigatingparenthood #realmomsofinstagram #rootandrise #navigatingpostpartum #financialfreedom #financialplanning #mindfulmotherhood #poetsofinstagram #postpartumbody #postpartumjourney #fartherfinance

📸 @mattietrigophotography

What’s your favorite hot cocoa topping? Mine is

What’s your favorite hot cocoa topping? Mine is whipped cream with crushed candy canes and @lindt peppermint cookie chocolates.

It’s definitely been hot chocolate weather. Keep calm and get your hot cocoa on. I can't believe we are 4 sleeps away from Christmas! A few of my friends and I have come together to share with you our hot cocoa favorites. Check them out below:

@chasingtheflores
@bossytutu
@happyfamilyblog
@loveerickacastanos
@raisingtwinboys
@multiculturalmaven
@navigatingparenthood
@theclassymamabear
@hotmesswrappedupinamombun
@therealhousewifeoffresno

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#hotchocolatetime #pepperminthotchocolate #christmasdecor #christmas2020 #hotcocoa #hotchocolatebombs

AD: What do you do with your yogurt? We normally e

AD: What do you do with your yogurt? We normally eat it with some granola or blend it in a smoothie but I've seen people make beauty masks, pasta sauce, dips, and bark! So now that my local @Target offers select cold items at Drive Up, I've been wanting to try some of these recipes! I added @LightandFit Greek Vanilla Yogurt to my weekly Target Drive Up order because I knew it would be perfect for trying my hand at yogurt bark but also taste great in smoothies and other recipes if my bark was a fail. I grabbed the ingredients that I thought would compliment the Light & Fit Greek Vanilla Yogurt flavor —watch my Stories to see them all— and it turned out AMAZING! My husband said it was the best thing I've ever made, he couldn't believe how good it was. I guess we have a new favorite treat! What should I make next? Light & Fit Greek Yogurt is 10% off through the Target Circle app from 12/6-12/19 so I see a lot more yogurt recipes in my future. https://lnk2.io/wrPDLHl #PossibilitiesofYogurt @Targetstyle
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#yogurtbark #yogurtideas #easydessert #nobakedessert #freezertreat #strawberrybark #rootandrise

Little N reaching for the stars (from her @lovever

Little N reaching for the stars (from her @lovevery box that is). I have the next box set all wrapped for Christmas too 😍🎄
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#lovevery #loveverygift #preschoolactivities #toddlerlife #toddlergiftideas #babytoys #montessoritoddler #montessoribaby

We love a good hot cocoa around here. But a hot co

We love a good hot cocoa around here. But a hot cocoa charcuterie? Even better 😍

I’ve come together with some of my friends to show you a ton of ways to create a super delicious Hot Cocoa Charcuterie Board! Hop into my stories for all the inspiration and check out my friends below for more!

@thehappeninghousewife
@crazylifewithlittles
@makehomewarm
@mirandainclt
@Kurlycrown
@ourrobinsnest
@mathewsbambina
@navigatingparenthood
@carolinafireflies
@lucylou.and.co
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#holidaycharcuterie #hotcocoabar #hotcocoacharcuterie #hotchocolate #hotchocolatebombs #hotchocolatetime #charcuterieboard #characterdesign #toddleractivities #preschooleractivity #familytime #navigatingparenthood #rootandrise

(AD) At home with littles for days on end activity

(AD) At home with littles for days on end activity tip: Let them help make hard-boiled eggs using your @nutribullet Baby Turbo Steamer then offer various tools/methods they can try to crack and peel the shell with. Not only do you get hard-boiled eggs for breakfast or snack, but the littles enjoy pressing buttons, practicing fine motor skills, and experimenting.

Bonus: They might also eat a hard boiled egg (my 1-YO did)! When you’re all done making eggs, keep the science going by showing the kids how you can sterilize items they may have brought to the park or dropped on the ground using your NutriBullet Baby Turbo Steamer tray. Let me know how science time goes! #NutriBulletBaby

https://www.nutribullet.com/shop/blenders/baby/

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#navigatingparenthood #babyfood #babyhacks #newmom #thefirstyear #navigatingpostpartum #steamer #babyfoodrecipes #babyledweaning #parentingtips #toddlertips #toddleractivities #toddlerlife #motherdaughter

Anyone else trying to DIY some gifts this year? I’ve been up working on a few things with (and without) the kids- ornaments, faux macrame wall art, melted crayons, and curvy candles!
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#navigatingparenthood #diycandles #twistedcandles #crayonart #diyprojects #diyholidaygifts #diygifts #meltedcrayonart #upcycledgifts #tiktok #mymotherhood #breastfeedingmom #ipreview via @preview.app

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