Skip to content
  • PregnancyExpand
    • Baby Registry Recommendations from Navigating Parenthood
    • Birth Prep
    • Birth Stories
  • PostpartumExpand
    • Postpartum Prep
    • Breastfeeding
    • Postpartum Stories
  • LittlesExpand
    • Baby
    • Tot
    • Preschooler
  • At HomeExpand
    • Design
    • Parties
  • WellnessExpand
    • Adventure Recommendations from Navigating Parenthood
    • Nutrition
  • Shop Navigating ParenthoodExpand
    • Courses & Replays
    • Our Offerings
    • Your Copy & Paste Baby Registry Guide
Instagram Facebook Pinterest Twitter
Search
  • Home
  • Blog
  • Resources
Navigating Parenthood
  • About
  • Contact
  • Our Offerings
Navigating Parenthood

Postpartum Healing

How do you heal from birth? Postpartum healing is a very special process that requires support and guidance. Keep reading for resources and information.

What to Put in Your Postpartum Bathroom
Postpartum · Postpartum Healing

What to Put in Your Postpartum Bathroom

5 Signs You Might Have Pelvic Floor Dysfunction
Archive · Postpartum · Postpartum Healing

5 Signs You Might Have Pelvic Floor Dysfunction

  • Shari Stamps bio photo

hey, friend!

welcome

I'm Shari, semi-crunchy mama to 5, content creator, lactation educator counselor, postpartum educator & doula, infant massage instructor, and a baby-led sleep & well-being specialist in training.

READ MY STORY ⟶

blog topics

LOOKING FOR SOMETHING?
  • Medical Disclaimer and Terms & Conditions
  • Policies
  • Site Map
  • FAQ
  • Contact
  • About
  • Resources
Instagram Facebook Pinterest Twitter

navigatingparenthood

navigatingparenthood
Have you heard of CST? I kept running into postpar Have you heard of CST? I kept running into postpartum clients in need of CST due to birth trauma, ties or other tightness concerns so I started training in infant CST last year to add it to my offerings for lactation clients. I love having a list of referrals and resources for families but sometimes more people to call and appointments to make can be a burden on these already emotionally spent parents so I am working to make life easier for them any way I can. I’ve been through the roller coaster of lactation issues, ties, figuring out tongue mobility and more as a parent myself and know it’s a lot to handle. All of the info is shared in pieces and you’re lucky if you pieces it together from the different experts by chance. Parents need answers and tools now, not more hoops to go through… and I’m slowly working on helping with that ❤️ . . . . . . . #cst #cranialsacraltherapy #oralties #tonguetiebabies #birthtrauma #postpartum #postpartumjourney #navigatingparenthood #navigatingpostpartum #momof5 #crunchymom #lactationconsultant #lactationsupport
Expecting parents 📣: Have you prepped your snac Expecting parents 📣: Have you prepped your snack bowls yet? Some snack bowl ideas (also at the link in my bio) that you can pick up using @target Drive Up: *OMEGA-3 Trail Mix, https://howl.me/cjJroMiLrda *Freeze Dried Strawberries, https://howl.me/cjJroHMK3CE *Raspberry Hibiscus Sparkling Water, https://howl.me/cjJrnK59WwR *Cashew Butter & Chocolate Chip Date Bars, https://howl.me/cjJq94C4A3h *Organic Banana Chips, https://howl.me/cjJrdpLFtuJ *Cashew Cranberry Nut Mix, https://howl.me/cjJq9vIOYJH Shelf-stable items like nuts (and single-pack seaweed for the iodine!) are great to have around the home in areas you may be nesting, resring, feeding, or nap trapped after bringing baby home. Whether you lactate or not, you need to replenish your stores AND keep your energy up (new parents sometimes forget to eat). You’ll of course want your giant water bottle to stay hydrated but some fun hydrating drinks can be left in these areas, too! . . . . . . #crunchymom #extendedbreastfeeding #expectingparents #momtobe2023 #momtobe2024 #postpartumprep #postpartumhealth
Happy Mother’s Day to all and to all a good day Happy Mother’s Day to all and to all a good day 💐😘 📣 PS if you haven’t entered my Mama’s Day Giveaway yet, it ends in 5/15 (and is in no way associated with Meta/IG etc.)! Visit the link in my bio to enter, there are two winners 🎊 • • • #mothersday #motherdaygift #mothersdaygiveaway #mothersdayideas
Today’s #maternalhealth tip? Let the mama/primar Today’s #maternalhealth tip? Let the mama/primary caregiver eat! And most importantly, kid-free if possible. Letting your spouse eat first while you interact with your baby/child will for sure level up your relationship after baby ❤️ Leaving this PSA for Mother’s Day brunch 😉 Share with a friend who could use the reminder! . . . . . . . #mmhmonth2023 #postpartum #postpartumjourney #navigatingparenthood #navigatingpostpartum #thisispostpartum #marriageafterkids #eatingwithkids #rawmotherhood #mothersdaybrunch #honestmotherhood #crunchymom #attachmentparenting
Pregnancy is simultaneously second-guessing yourse Pregnancy is simultaneously second-guessing yourself and never before feeling so connected. It’s creating a self you never knew existed. An outcome unkown. A power so great it’s often diminished. It’s a raw beauty and certainly not a linear journey. ✨ In my corner of IG every day is a day to shed light on maternal mental health and ways to help, but I wanted especially highlight some information throughout this month - today’s info is on pregnancy. Did you know that “postpartum” is a period and not a mood disorder and that the term was changed from “postpartum mood & anxiety disorders” to Perinatal Mood & Anxiety Disorders (PMAD) to spread awareness of the fact that PMAD can start while pregnant? Experiencing PMAD while pregnant is likely underreported with a shared rate of 1 in 7 pregnant people. If you are experiencing symptoms of PMAD while pregnant (or have in the past) you are NOT alone. You are not a bad person. A few ways to lessen your mental load: 1. Speak your fears in a safe space and find solutions. Whether someone else thinks it’s a big deal or not, it is to you. Working on these fears not happening by speaking up now can relieve a lot of worry and anxiety. 2. Set boundaries now and for later. 3. Share the to-do list any way you can (this may include paid help) Save this post for later then share with a friend and follow me for more tips ❤️

Copyright © 2023 · Navigating Parenthood

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Scroll to top
  • Home
  • Courses
  • Shop
  • Resources
  • Blog
  • About Navigating Parenthood
    • FAQ
  • Contact Navigating Parenthood
Search