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Postpartum

Your journey doesn’t end after birth! Read real postpartum stories from families who have “been there.” Find tips, reviews, and our top recommendations for fourth-trimester life, healing … you name it!

Empowering Holiday Gifts for Postpartum Breastfeeding Moms
Archive · Breastfeeding · Christmas Recommendations from Navigating Parenthood · Gifting Guides from Navigating Parenthood · Postpartum · Shop Navigating Parenthood Blog

Empowering Holiday Gifts for Postpartum Breastfeeding Moms

5 New Top Rated Breastfeeding Products to Try ASAP
Archive · Breastfeeding · Postpartum · Shop Navigating Parenthood Blog

5 New Top Rated Breastfeeding Products to Try ASAP

Tongue and Lip Ties 101
Archive · Baby · Breastfeeding · Littles

Tongue and Lip Ties 101

4 Diaper Tips Every Parent Should Know
Archive · Baby · Littles · Postpartum

4 Diaper Tips Every Parent Should Know

The Copy & Paste Baby Registry
Archive · Baby Registry Recommendations from Navigating Parenthood · Gifting Guides from Navigating Parenthood · Postpartum · Pregnancy · Shop Navigating Parenthood Blog

The Copy & Paste Baby Registry

What to Put in Your Postpartum Bathroom
Postpartum · Postpartum Healing

What to Put in Your Postpartum Bathroom

5 Signs You Might Have Pelvic Floor Dysfunction
Archive · Postpartum · Postpartum Healing

5 Signs You Might Have Pelvic Floor Dysfunction

Tips for Nourishing Your Postpartum Body
Archive · Nutrition · Postpartum · Wellness

Tips for Nourishing Your Postpartum Body

My 4-Day Birth Story
Archive · Birth Prep · Birth Stories · Postpartum Stories

My 4-Day Birth Story

11 Breastfeeding Myths New and Veteran Moms Believe
Archive · Breastfeeding · Postpartum

11 Breastfeeding Myths New and Veteran Moms Believe

Being Admitted to the ER in Postpartum Changed My Life
Archive · Postpartum · Postpartum Stories

Being Admitted to the ER in Postpartum Changed My Life

From Infertility to Postpartum Psychosis: What This Mom Wants You to Know
Postpartum · Postpartum Stories

From Infertility to Postpartum Psychosis: What This Mom Wants You to Know

Giving Myself Grace: My Unexpected Birthing Journey
Birth Prep · Birth Stories · Postpartum · Postpartum Stories

Giving Myself Grace: My Unexpected Birthing Journey

This Couldn’t Be PPD: Hannah’s Story
Postpartum · Postpartum Stories

This Couldn’t Be PPD: Hannah’s Story

3 Reasons Teething Necklaces are a Must for New Parents
Archive · Baby · Breastfeeding

3 Reasons Teething Necklaces are a Must for New Parents

3 Tips for Organizing Baby’s Clothes in the First Year
At Home · Baby · Littles · Postpartum · Pregnancy

3 Tips for Organizing Baby’s Clothes in the First Year

My First Year Postpartum: Battling Food Intolerance and sleeplessness
Archive · Breastfeeding · Postpartum · Postpartum Stories

My First Year Postpartum: Battling Food Intolerance and sleeplessness

Lifting My Postpartum Depression: A Mama Guest Post
Archive · Postpartum · Postpartum Stories

Lifting My Postpartum Depression: A Mama Guest Post

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  • Shari Stamps bio photo

hey, friend!

welcome

I'm Shari, semi-crunchy mama to 5, content creator, lactation educator counselor, postpartum educator & doula, infant massage instructor, and a baby-led sleep & well-being specialist in training.

READ MY STORY ⟶

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Have you heard of CST? I kept running into postpar Have you heard of CST? I kept running into postpartum clients in need of CST due to birth trauma, ties or other tightness concerns so I started training in infant CST last year to add it to my offerings for lactation clients. I love having a list of referrals and resources for families but sometimes more people to call and appointments to make can be a burden on these already emotionally spent parents so I am working to make life easier for them any way I can. I’ve been through the roller coaster of lactation issues, ties, figuring out tongue mobility and more as a parent myself and know it’s a lot to handle. All of the info is shared in pieces and you’re lucky if you pieces it together from the different experts by chance. Parents need answers and tools now, not more hoops to go through… and I’m slowly working on helping with that ❤️ . . . . . . . #cst #cranialsacraltherapy #oralties #tonguetiebabies #birthtrauma #postpartum #postpartumjourney #navigatingparenthood #navigatingpostpartum #momof5 #crunchymom #lactationconsultant #lactationsupport
Expecting parents 📣: Have you prepped your snac Expecting parents 📣: Have you prepped your snack bowls yet? Some snack bowl ideas (also at the link in my bio) that you can pick up using @target Drive Up: *OMEGA-3 Trail Mix, https://howl.me/cjJroMiLrda *Freeze Dried Strawberries, https://howl.me/cjJroHMK3CE *Raspberry Hibiscus Sparkling Water, https://howl.me/cjJrnK59WwR *Cashew Butter & Chocolate Chip Date Bars, https://howl.me/cjJq94C4A3h *Organic Banana Chips, https://howl.me/cjJrdpLFtuJ *Cashew Cranberry Nut Mix, https://howl.me/cjJq9vIOYJH Shelf-stable items like nuts (and single-pack seaweed for the iodine!) are great to have around the home in areas you may be nesting, resring, feeding, or nap trapped after bringing baby home. Whether you lactate or not, you need to replenish your stores AND keep your energy up (new parents sometimes forget to eat). You’ll of course want your giant water bottle to stay hydrated but some fun hydrating drinks can be left in these areas, too! . . . . . . #crunchymom #extendedbreastfeeding #expectingparents #momtobe2023 #momtobe2024 #postpartumprep #postpartumhealth
Happy Mother’s Day to all and to all a good day Happy Mother’s Day to all and to all a good day 💐😘 📣 PS if you haven’t entered my Mama’s Day Giveaway yet, it ends in 5/15 (and is in no way associated with Meta/IG etc.)! Visit the link in my bio to enter, there are two winners 🎊 • • • #mothersday #motherdaygift #mothersdaygiveaway #mothersdayideas
Today’s #maternalhealth tip? Let the mama/primar Today’s #maternalhealth tip? Let the mama/primary caregiver eat! And most importantly, kid-free if possible. Letting your spouse eat first while you interact with your baby/child will for sure level up your relationship after baby ❤️ Leaving this PSA for Mother’s Day brunch 😉 Share with a friend who could use the reminder! . . . . . . . #mmhmonth2023 #postpartum #postpartumjourney #navigatingparenthood #navigatingpostpartum #thisispostpartum #marriageafterkids #eatingwithkids #rawmotherhood #mothersdaybrunch #honestmotherhood #crunchymom #attachmentparenting
Pregnancy is simultaneously second-guessing yourse Pregnancy is simultaneously second-guessing yourself and never before feeling so connected. It’s creating a self you never knew existed. An outcome unkown. A power so great it’s often diminished. It’s a raw beauty and certainly not a linear journey. ✨ In my corner of IG every day is a day to shed light on maternal mental health and ways to help, but I wanted especially highlight some information throughout this month - today’s info is on pregnancy. Did you know that “postpartum” is a period and not a mood disorder and that the term was changed from “postpartum mood & anxiety disorders” to Perinatal Mood & Anxiety Disorders (PMAD) to spread awareness of the fact that PMAD can start while pregnant? Experiencing PMAD while pregnant is likely underreported with a shared rate of 1 in 7 pregnant people. If you are experiencing symptoms of PMAD while pregnant (or have in the past) you are NOT alone. You are not a bad person. A few ways to lessen your mental load: 1. Speak your fears in a safe space and find solutions. Whether someone else thinks it’s a big deal or not, it is to you. Working on these fears not happening by speaking up now can relieve a lot of worry and anxiety. 2. Set boundaries now and for later. 3. Share the to-do list any way you can (this may include paid help) Save this post for later then share with a friend and follow me for more tips ❤️

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