Finding ways to feel restored and re-centered can be difficult as a parent, but there are a few tools that can help! Here’s 7 products for whole body restoration.
How to Create a Wellness Routine With Your Kids
Yoga was vital to keeping calm, centered and in shape during my pregnancy with S so I recently started practicing yoga again to avoid being buried in stress this pregnancy. The best part? S can do the yoga with me! Making…
Mom’s Fit & Well Recap and Preview
Savvy Every Day’s second ever co-hosted event, Moms’ Night Out SF’s Fit & Well San Francisco was a blast! The event was held at Sports Basement Presidio on Sept. 27, so it wasn’t lacking a view (or ample parking). If…
Fit Mama: 4 Great Workout Systems You Can Take Anywhere
Finding the right workout for moms isn’t easy. Yes, any workout is better than no workout, but there are a lot of changes in the body after having a baby (vaginal birth or not) and not all workouts are created…
Yoga Poses For Your Back (Part 3)
From feeling better to simply being healthier, there are many reasons to try different yoga poses. For most parents, it’s usually back pain. Explore some of these wonderful spinal twists and a restful pose to heal and rejuvenate. Then go…
Yoga Poses For Your Back (Part 2)
If you’re like most parents, you’re looking for some simple yet effective ways to be healthier in 2015. In Part 1 of this series, some great forward folds for the low back were discussed, and that’s a great place to…
Top Yoga Poses For Your Back (Part 1)
Whether you’re breaking your back to get all of the holiday decorations up or straining every part of your body with constant car seat lifting, kiddo carrying, nursing, and stroller pushing . . . being a mom (or parent, period)…
