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Nutrition

What should you be eating and when? How can nutrition help fuel your body, or help heal your body? Explore the posts here to learn more.

Fruit & Veggie Delivery Makes Eating Them Easier!
Archive · Nutrition

Fruit & Veggie Delivery Makes Eating Them Easier!

Blueberry Picking at Jessop Farms in Ripon, CA
Adventure Recommendations from Navigating Parenthood · Archive · Nutrition

Blueberry Picking at Jessop Farms in Ripon, CA

Kitchen Concoctions: 20-Minute Chicken Dinner For Three
Archive · At Home · Nutrition

Kitchen Concoctions: 20-Minute Chicken Dinner For Three

Savvy Review: The 52 New Foods Challenge
Archive · At Home · Nutrition

Savvy Review: The 52 New Foods Challenge

Simply Tasty Hungarian Pecan Cookie Drops
Archive · At Home · Nutrition

Simply Tasty Hungarian Pecan Cookie Drops

Amazing Cooking Apps to Overload Your Phone
Archive · Nutrition · Parent Life Recommendations from Navigating Parenthood · Tech Recommendations from Navigating Parenthood

Amazing Cooking Apps to Overload Your Phone

Darth Vader Cookie Fails
Archive · At Home · Nutrition

Darth Vader Cookie Fails

Making Eating More Fun and Less Fuss for Picky Eaters
Archive · Nutrition · Preschooler · Tot

Making Eating More Fun and Less Fuss for Picky Eaters

Baking . . . With Tea?
Archive · At Home · Nutrition

Baking . . . With Tea?

Restaurant in Review: Tidepools
Adventure Recommendations from Navigating Parenthood · Archive · Nutrition

Restaurant in Review: Tidepools

Video: Make Fresh-Squeezed Hawaiian Lemonade
Adventure Recommendations from Navigating Parenthood · Archive · At Home · Nutrition

Video: Make Fresh-Squeezed Hawaiian Lemonade

Savvy Summer Review: Graze Snack Boxes
Archive · At Home · Nutrition

Savvy Summer Review: Graze Snack Boxes

Savvy Food Finds: Arizona
Adventure Recommendations from Navigating Parenthood · Archive · At Home · Nutrition

Savvy Food Finds: Arizona

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  • Shari Stamps bio photo

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I'm Shari, semi-crunchy mama to 5, content creator, lactation educator counselor, postpartum educator & doula, infant massage instructor, and a baby-led sleep & well-being specialist in training.

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navigatingparenthood

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Fact: We want to survive. Your baby is going to tr Fact: We want to survive. Your baby is going to try to compensate any way they can to eat. This means that if you’re bottle feeding with a high-flow nipple - did you know all nipples do not have the same flow, even if they’re the same level?- or have a milk supply that gushes in, important signs of feeding difficulties may go unnoticed at first. This is where I help! (And I am learning some really neat feeding screener tools from @halliebulkin for older littles this week too 😍) (To name just a few) Look for: -Chomping at the breast -Lip blisters -Open mouth breathing -Gasping at feeds -Pushing away from the feed via body or tongue -Gas/Colic Trust your parent gut! There is so much more to feeding and what it is revealing to us about your baby’s whole self- any trauma, tightness (ties and others), sensory needs, deficiencies, allergies… It’s an important journey. . . . . . #Iamworththetime #Iamworthyheinvestment #Iamgoodenough #navigatingparenthood #lactationeducation #airwayhealth #feedthepeds #tongueties #babyfeeding #cranialsacraltherapy #infantcst #lactationcounselor #newmom
When the afternoon hits but you still have hours b When the afternoon hits but you still have hours before dinner, bath, books, and sleep 🫣 ✨Like this post if you can relate, and share it with a friend! .. If baby feeding or sleep or just general postpartum life is making you feel this way, I can help, too ❤️ • • • • #funnymomreels #relatablemom #navigatingparenthood #tiredmom #postpartumjourney #toddlermomlife #newmom #playroomorganization #babysleep #babywellbeing
This activity is SO simple but really got my 1-YO This activity is SO simple but really got my 1-YO following along and saying “down” and “up”! Then we brought the shade away from the window and back for “open” and “close.” If you have cordless shades, try it out (woth parent supervision/interaction only) and let me know how it goes! • • • • • • #navigatinghappiness #navigatingparenthood #1yearoldactivities #activitiesforkids
Here’s your friendly winter reminder to get in f Here’s your friendly winter reminder to get in front of the camera with the kids so that they can see you were there in the memories you’re making right now ❄️ Even if you are wearing a black bra and leggings under your snow gear and everyone can see it 🙈😂 • • • • • #snowday #navigatingparenthood #toddlerlife #toddlermom #preschooleractivity #familyactivities #honestmotherhood #rawmotherhood #breastfeedingmom #breastfeedingjourney #extendedbreastfeeding #winteractivities
Tag a mama who needs to hear this and raise your e Tag a mama who needs to hear this and raise your emoji hand if you’ve walked around with your little like this 🙈 Us mamas are often GO GO GO which means not taking that pause to recline and breastfeed. Instead, we breastfeed while carrying our little(s) and getting things done! How do we do it all? Well we make sacrifices and prioritize all day long. We push. And maybe going into the new year we need to recognize that the only resolution we should care about is that pause. Or the ability to say, “I am a badass mom” instead of always questioning if we’re good enough. By filling our own cup with praise so that we can overflow that joy to our littles and be there for them always. . . . . . . . #newyears #newyearsresolution2023 #newyearsresolution #navigatingparenthood #toddlermom #breastfeedingmom #badassbreastfeeder #breastfeedingjourney #boymomlife #momreelslife #inspirationalmoments #momsofinstagram #honestmotherhood #momof5 #navigatingpostpartum

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