Skip to content
  • PregnancyExpand
    • Baby Registry Recommendations from Navigating Parenthood
    • Birth Prep
    • Birth Stories
  • PostpartumExpand
    • Postpartum Prep
    • Breastfeeding
    • Postpartum Stories
  • LittlesExpand
    • Baby
    • Tot
    • Preschooler
  • At HomeExpand
    • Design
    • Parties
  • WellnessExpand
    • Adventure Recommendations from Navigating Parenthood
    • Nutrition
  • Shop Navigating ParenthoodExpand
    • Courses & Replays
    • Services
    • Your Copy & Paste Baby Registry Guide
Instagram Facebook Pinterest Twitter
Search
  • Home
  • Blog
  • Resources
Navigating Parenthood
  • About
  • Contact
  • Our Services
Navigating Parenthood

Wellness

Keeping an active and healthy lifestyle isn’t easy when you’re drained from a day of parenting or work life, but your wellness is essential to keeping it all going. Here you’ll find simple ways to make wellness a part of your day so you can feel your best, not your worst.

5-Minute Game Day Snack Stadium
Archive · Nutrition · Parties

5-Minute Game Day Snack Stadium

Santa’s Snowy Workshop Honey Maid Build
Archive · Nutrition

Santa’s Snowy Workshop Honey Maid Build

Mom’s Fit & Well Recap and Preview
Archive · Parent Life Recommendations from Navigating Parenthood · Wellness

Mom’s Fit & Well Recap and Preview

Fruit & Veggie Delivery Makes Eating Them Easier!
Archive · Nutrition

Fruit & Veggie Delivery Makes Eating Them Easier!

Fit Mama: 4 Great Workout Systems You Can Take Anywhere
Archive · Parent Life Recommendations from Navigating Parenthood · Wellness

Fit Mama: 4 Great Workout Systems You Can Take Anywhere

Archive · Parent Life Recommendations from Navigating Parenthood · Wellness

4 Secrets to Making Time to De-Stress Before You Combust

Mama Fit: Workout Gear That Works!
Archive · Parent Life Recommendations from Navigating Parenthood · Wellness

Mama Fit: Workout Gear That Works!

Blueberry Picking at Jessop Farms in Ripon, CA
Adventure Recommendations from Navigating Parenthood · Archive · Nutrition

Blueberry Picking at Jessop Farms in Ripon, CA

3 Things Families Can Learn From Olympic Swimmers
Archive · Big Kid · Wellness

3 Things Families Can Learn From Olympic Swimmers

Kitchen Concoctions: 20-Minute Chicken Dinner For Three
Archive · At Home · Nutrition

Kitchen Concoctions: 20-Minute Chicken Dinner For Three

5 Steps to a Calming Bedtime For Baby
Archive · Baby · Tot · Wellness

5 Steps to a Calming Bedtime For Baby

An Easy Way to Digitize Your Child’s Medical History (Plus $50 Amazon Gift Card Giveaway)
Archive · Tech Recommendations from Navigating Parenthood · Wellness

An Easy Way to Digitize Your Child’s Medical History (Plus $50 Amazon Gift Card Giveaway)

Savvy Review: The 52 New Foods Challenge
Archive · At Home · Nutrition

Savvy Review: The 52 New Foods Challenge

Simply Tasty Hungarian Pecan Cookie Drops
Archive · At Home · Nutrition

Simply Tasty Hungarian Pecan Cookie Drops

Yoga Poses For Your Back (Part 3)
Archive · Parent Life Recommendations from Navigating Parenthood · Wellness

Yoga Poses For Your Back (Part 3)

Amazing Cooking Apps to Overload Your Phone
Archive · Nutrition · Parent Life Recommendations from Navigating Parenthood · Tech Recommendations from Navigating Parenthood

Amazing Cooking Apps to Overload Your Phone

Yoga Poses For Your Back (Part 2)
Archive · Parent Life Recommendations from Navigating Parenthood · Wellness

Yoga Poses For Your Back (Part 2)

Darth Vader Cookie Fails
Archive · At Home · Nutrition

Darth Vader Cookie Fails

Page navigation

Previous PagePrevious 1 2 3 4 Next PageNext
  • Shari Stamps bio photo

hey, friend!

welcome

I'm Shari, semi-crunchy mama to 5, content creator, lactation educator counselor, postpartum educator & doula, infant massage instructor, and a baby-led sleep & well-being specialist in training.

READ MY STORY ⟶

blog topics

LOOKING FOR SOMETHING?
  • Disclosure
  • Medical Disclaimer and Policies
  • Site Map
  • Contact
  • About
Instagram Facebook Pinterest Twitter

navigatingparenthood

navigatingparenthood
Fact: We want to survive. Your baby is going to tr Fact: We want to survive. Your baby is going to try to compensate any way they can to eat. This means that if you’re bottle feeding with a high-flow nipple - did you know all nipples do not have the same flow, even if they’re the same level?- or have a milk supply that gushes in, important signs of feeding difficulties may go unnoticed at first. 

This is where I help! (And I am learning some really neat feeding screener tools from @halliebulkin for older littles this week too 😍)

(To name just a few) 

Look for:

-Chomping at the breast
-Lip blisters
-Open mouth breathing
-Gasping at feeds
-Pushing away from the feed via body or tongue 
-Gas/Colic

Trust your parent gut!

There is so much more to feeding and what it is revealing to us about your baby’s whole self- any trauma, tightness (ties and others), sensory needs, deficiencies, allergies… It’s an important journey.
.
.
.
.
.
#Iamworththetime #Iamworthyheinvestment
#Iamgoodenough #navigatingparenthood #lactationeducation #airwayhealth #feedthepeds #tongueties #babyfeeding #cranialsacraltherapy #infantcst #lactationcounselor #newmom
When the afternoon hits but you still have hours b When the afternoon hits but you still have hours before dinner, bath, books, and sleep 🫣

✨Like this post if you can relate, and share it with a friend! 

.. If baby feeding or sleep or just general postpartum life is making you feel this way, I can help, too ❤️

• 
• 
•
•
#funnymomreels #relatablemom #navigatingparenthood #tiredmom #postpartumjourney #toddlermomlife #newmom #playroomorganization #babysleep #babywellbeing
This activity is SO simple but really got my 1-YO This activity is SO simple but really got my 1-YO following along and saying “down” and “up”! Then we brought the shade away from the window and back for “open” and “close.” If you have cordless shades, try it out (woth parent supervision/interaction only) and let me know how it goes!

•
•
•
•
•
•
#navigatinghappiness #navigatingparenthood #1yearoldactivities #activitiesforkids
Here’s your friendly winter reminder to get in f Here’s your friendly winter reminder to get in front of the camera with the kids so that they can see you were there in the memories you’re making right now ❄️ Even if you are wearing a black bra and leggings under your snow gear and everyone can see it 🙈😂

•
•
•
•
•
#snowday #navigatingparenthood #toddlerlife #toddlermom #preschooleractivity #familyactivities #honestmotherhood #rawmotherhood #breastfeedingmom #breastfeedingjourney #extendedbreastfeeding #winteractivities
Tag a mama who needs to hear this and raise your e Tag a mama who needs to hear this and raise your emoji hand if you’ve walked around with your little like this 🙈 

Us mamas are often GO GO GO which means not taking that pause to recline and breastfeed. Instead, we breastfeed while carrying our little(s) and getting things done! How do we do it all? Well we make sacrifices and prioritize all day long.  We push. And maybe going into the new year we need to recognize that the only resolution we should care about is that pause. Or  the ability to say, “I am a badass mom” instead of always questioning if we’re good enough. By filling our own cup with praise so that we can overflow that joy to our littles and be there for them always.

.
.
.
.
.
.
.
#newyears #newyearsresolution2023 #newyearsresolution #navigatingparenthood #toddlermom #breastfeedingmom #badassbreastfeeder #breastfeedingjourney #boymomlife #momreelslife #inspirationalmoments #momsofinstagram #honestmotherhood #momof5 #navigatingpostpartum

Copyright © 2023 · Navigating Parenthood · Heartenmade

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Scroll to top
  • Home
  • Blog
  • About Navigating Parenthood
    • FAQ
  • Contact Navigating Parenthood
    • Our Services
  • Resources
Search